Songahm
Taekwondodeveloping the mind and body
Week of Apr 22 – Apr 28, 2024
Monday
Apr 22
ATA Tigers: White - Yellow D
4:30 – 5:00 PM
Martial Arts Kids: White - Purple
5:15 – 6:00 PM
Martial Arts Kids: 1BR & Black Belts
6:15 – 7:00 PM
Teen/Adult: All Ranks
7:00 – 7:45 PM
Tuesday
Apr 23
ATA Tigers: Camo & above
4:30 – 5:00 PM
Martial Arts Kids: Blue - Red D
5:15 – 6:00 PM
Teen & Adult: All Ranks
6:15 – 7:00 PM
Instructor - Legacy
7:00 – 7:45 PM
Wednesday
Apr 24
ATA Tigers: White - Yellow D
4:30 – 5:00 PM
Martial Arts Kids: White - Purple
5:15 – 6:00 PM
Leadership
6:15 – 7:00 PM
Martial Arts Kids: 1BR & Black Belts
7:00 – 7:45 PM
Thursday
Apr 25
ATA Tigers: Camo & above
4:30 – 5:00 PM
Martial Arts Kids: Blue - Red D
5:15 – 6:00 PM
Family Class
6:15 – 6:45 PM
(for parents and their children)
Teen/Adult: All Ranks
7:00 – 7:45 PM
Friday
Apr 26
Martial Arts Kids: White - Purple
4:30 – 5:15 PM
ATA Tigers: All ranks
5:30 – 6:00 PM
Martial Arts Kids: Blue - Black Belts
6:15 – 7:00 PM
Saturday
Apr 27
No Classes
OUR
PROGRAMSATA Tigers
Ages 4-6
The ATA Tigers program offers children a strong foundation in essential character qualities such as courtesy, respect, and discipline. In addition, the program is designed to improve children's motor skills and enhance their ability to pay attention and follow directions. All classes are taught using the most safe, fun, and exciting instruction methods available for this age group. This program works in conjunction with the Martial Arts Kids program, thereby emphasizing the same important monthly themes and value system.
Martial Arts Kids
Ages 7-12
The Martial Arts for Kids program builds a strong foundation in Taekwondo. Classes are designed for the physical development and mental capabilities of our younger students. Teaching the skills of dedication to completing tasks and meeting goals is an important part of the program. Studies have shown that children who train in Taekwondo tend to improve their grades due to the development of concentration and self discipline.
Teen and Adult
Ages 13 and up
Our Teen and Adult program focuses on high-intensity fitness and self-defense that applies in today's world. Unlike regular exercise programs, Songahm Taekwondo brings individual challenges and goals that constantly evolve over time. With regular training, students experience increased flexibility, strength and stamina, while progressively learning to defend themselves in uncomfortable or even dangerous situations. Adults may start at any age.
Family
All ages train together
Many families find it difficult to spend quality time together. The kids have their faces buried in video games and the parents are busy working. Our family class is designed to help strengthen the family bond. Classes are easy enough for children to learn and tough enough for adults to get a great workout. There are benefits for everyone — kids love it because it's fun and helps them work toward goals; parents love it because it's a great way to get in shape while learning to defend yourself in any situation. Most importantly, it's something you can all do together.
Values of
songahm taekwondocourtesy
discipline
self-esteem
respect
perseverance
integrity
loyalty
self-control
training
SchedulePlease only come to the school no more than five minutes before your class begins.
Week of May 06 – May 12, 2024
Monday
May 06
ATA Tigers: White - Yellow D
4:30 – 5:00 PM
Martial Arts Kids: White - Purple
5:15 – 6:00 PM
Martial Arts Kids: 1BR & Black Belts
6:15 – 7:00 PM
Teen/Adult: All Ranks
7:00 – 7:45 PM
Tuesday
May 07
ATA Tigers: Camo & above
4:30 – 5:00 PM
Martial Arts Kids: Blue - Red D
5:15 – 6:00 PM
Teen & Adult: All Ranks
6:15 – 7:00 PM
Instructor - Legacy
7:00 – 7:45 PM
Wednesday
May 08
ATA Tigers: White - Yellow D
4:30 – 5:00 PM
Martial Arts Kids: White - Purple
5:15 – 6:00 PM
Leadership
6:15 – 7:00 PM
Martial Arts Kids: 1BR & Black Belts
7:00 – 7:45 PM
Thursday
May 09
ATA Tigers: Camo & above
4:30 – 5:00 PM
Martial Arts Kids: Blue - Red D
5:15 – 6:00 PM
Family Class
6:15 – 6:45 PM
(for parents and their children)
Teen/Adult: All Ranks
7:00 – 7:45 PM
Friday
May 10
Martial Arts Kids: White - Purple
4:30 – 5:15 PM
ATA Tigers: All ranks
5:30 – 6:00 PM
Martial Arts Kids: Blue - Black Belts
6:15 – 7:00 PM
Saturday
May 11
No Classes